Відео

Go as wide as U comfortably can,contracted, try putting elbows in back pockets- - -

The best background music in any gym vid, ever!

A proud boyfriend holding the camera

🌶️🌶️🌶️

Nice song 🎶

This is great for strengthening the hips and glutes i love it

Who is the little shorty ?

Thumbnail Power🎉.

Thank you!!!! I was challenged at the gym, but showed this

Hola .... ese ejercicio para que específicamente es ? Cual es el propósito de entrenar con banda elástica. Gracias

hello, how many kgs does that dumbell have?

how do you keep your back straight i keep hunching up like a shrimp

Thank you!

Update ?

ty for posting this! I think it could be improved by verbally explaining how to position your body. I appreciate the visual aid, I just also learn well from auditory explanations too. Thanks again for posting!

I’m so annoyed. I hate how you can’t even find half these exercises easily in the book. I didn’t buy the book to google every other exercise. At least include all the exercise names in the index. 🙄🙄🙄😤

Thank you for uploading this cause no one let me see this in real life and you let me watch it for free❤

Bien

Bueno

When do you breath? Blow out air at the top or bottom?

Una pregunta, para que es el "cojín" en la cabeza?

nice

cool I like your video

don't ask the color of anything

I’m here for the pushups…

These look awesome!!

whats the difference?

Who TF lifts in their underwear?

Good job 👍🌹🌹🌹🌹🌹

When you say warm up and do a set of 10 reps first, how much weight do you start off before adding more weight?

one of the most beauty girl model we can see I am in love :) and sure good teacher her posture muscle symetry balance great.

Why hip scoop and not just hip hinge?

Nice form! What's scratchy song was playing in the back ground?

💪🏽

A pair of these should last a lifetime and save a ton of space for home exercise. Great for all sizes and strengths and they can be used for full body training. Getting the stands would have been worth it as well in hindsight.

This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

How do you do this without getting foot cramp- must be just me then 😄

What muscle are we targeting here?

0:12 This is what I be thinking when I see her, "Yes, I get to kiss a white lady's ass and go down on her." The dream of every free slave in the 21st century. Win the lottery for multi-millions and give it to white ladies.

For free?!?!?!

you get a like for playing pennywise

Just use the hip abduction machine with weights all this is so unnecessary tbh

That right knee looks sketchy

Thank you.

🍍

Well.... thast´s enough to subscribe

Pennywise. Heck yeah!

How to do this in front of people?! 🤭🙈

This is perfectly compatible with Doug Brignole's philosophy. Great idea.

jealous, that's awesome